Que nos pasa?

Que nos pasa????

Come on everyone we all started this challenge with lots of enthusiasm and
hopes, lets go back and remember what was our motivation to lose weight,
what was our goal. We have to stay focused. If we don’t do it now, most likely
we’ll never do it. Each of us NEEDs to think we can win first place, that
would be the only way we’ll put extra afford on this.
The best way to succeed is, to stay focused and set up goals. Long-term
goals! But in order to reach those long-term goals we have to set short
term goals.

For example: if I want to lose 30lb by the end of this challenge, I have to
divide those 30lb into the weeks we have left, so we still have 15 weeks,
now I need to lose 2lb per week. Come on I know its hard. Trust me I
KNOW!!!! We can all do it together.

Remember, YOU!!! Yes you who is reading this posting, you can win this
challenge, there’s still time, but you have to start now. DELETE from your
diet every thing that contains SUGAR and FLOUR; that is VENOM!!!!!! Your
body does not need that and include lots of vegetables with your meals.

In order for this to continue to be a CHALLENGE we should all try to be the
BIGEST LOSERS!!!!


-Silvia G