We hear lots of talk about losing weight and how to lose the most and how to lose it the fastest. But what about those that have to lose a little? There are a few on our challenge that have probably 10 or 15 pounds to lose and are finding it difficult to lose those few pounds.
For those of you all I can say is: Stick with it. You must have a weight loss program aimed at your specific goal. You will have to eat right and utilize your work out sessions to aim your weight loss to the specific area you are carrying your weight.
I will do more research over the weekend to find exercises that target weight loss in specific parts of the body. To help you tone!
Bottom line is don't despair and remember you have 20 weeks to lose those 10 to 15 pounds, so half a pound a week is perfect!
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