A Little Tip In....Fast Food

Let's face it! Sometimes you just don't wanna cook or are to lazy to make lunch.

So what do you do?
You hit the fast food drive thru.

During this challenge you will come by a lot of temptations and Fast Food will be one of them. But don't worry, if your car happens to magically wonder into one of these temptation hot spots here a little help on what to order so u dont end up saying "Wish I didnt" or "Shouldn't have ate that"

Lets start with...

Jack in the Box:

• Chicken Fajita Pita and Side Salad with Fire Roasted Salsa (335 Calories, 12g Fat)
• Asian Grilled Chicken Salad with Roasted silvered Almonds and Low Fat Balsamic Dressing (310 Cals, 12.5g Fat)
• Hamburger Deluxe w/ Ketchup and Mustard, Hold the Mayo-Onion Sauce (280 Cals, 11g Fat)

McDonald's:
{No Soda, Get Ice Tea and Side Salad}

• Quater Pounder without cheese (410 cals, 19g)
• 6 Piece Chicken McNuggets (280 cals, 17g)
• Asian Salad with Grilled Chicken w/ Newman's own Low-fat Sesame Ginger Dressing (180 Cals, 12.5g Fat)

Burger King:

• Whopper Jr. without Mayo and Garden Salad (365 cals, 12g)
• Tender Grilled Chicken w/ Garden Salad and Light Italian dressing (36o cals, 20g fat)

Carl's jr:

• Charbroiled BBQ Chicken Sandwich (360 Cals, 4.5g Fat)
• Famous Star (600 Cals, 34g Fats)
  

In-N-out:

• Double-Double Hamburger Protein Style with Grilled Onions, Tomatoes, Mustard, and Ketchup (350 cals, 22g Fat)
• Cheeseburger (480 cals, 27g fat)
• 160z Arnold Palmer...Half lemonade, Half Iced Tea (90 cals, 0g Fat)

*Note: NEVER GET SODA WITH YOU MEAL.....EVER!!

I highly recommend you pick up "Eat this not that" great books with lots of info!

Next Time on "A Little Tip In..."
If you find yourself in front of a Vending Machine dont fear. I show you what snack you should get.

This has been A little Tip In.....with Rob